Restoring Balance -
One Step at a Time.
I know what it feels like to live in overdrive. For years, I ignored my body’s signals until burnout forced me to stop. Reflexology helped me reconnect with myself, calm my nervous system, and find balance again.
What makes reflexology unique is its ability to give the brain a pause—an opportunity for the body-mind connection to be re-established. When this connection is reset, your body’s systems can return to a more natural state of balance, supporting both physical and emotional wellbeing.
Now, as a Registered Canadian Reflexology Therapist (RCRT™), I bring that same restorative care to my clients. Reflexology is more than relaxation—it supports nervous system regulation, circulation, and whole-body wellness. Whether you’re an athlete recovering after training, a busy parent, or simply someone seeking calm, my treatments are personalized to help you feel like yourself again.
Reflexology Services in Whistler, BC
Reflexology Whistler, BC
My Story
Like many of us, my path to reflexology began in a place of burnout. I was running on empty—pushing through deadlines and stress until my body finally said enough. The exhaustion wasn’t just physical; I felt mentally foggy, emotionally drained, and completely disconnected from myself. It was more than tiredness—it was my body’s full-system signal that something needed to change.
That was my turning point.
In my search for healing, I discovered reflexology. In those quiet, grounding sessions, I felt my nervous system begin to settle, my breath slow, and for the first time in ages, I felt present in my own body. Reflexology gave my brain the pause it needed—creating space for the body-mind connection to re-establish itself. With that reset, my body’s natural systems could return to balance.
The experience not only restored my own health, but also sparked a deep passion to help others. Today, through Focused Balance, I specialize in supporting clients who are navigating stress, burnout, recovery, or simply craving stillness in a busy world. My sessions provide space for rest, renewal, and reconnection—whether after a day on the mountain or in the middle of life’s demands.
I’m also committed to ongoing growth in this work. Alongside my RCRT™ designation, I am a proud member of the Reflexology Association of Canada, the Reflexology Association of BC, and the Natural Health Practitioners of Canada (NHPC). These affiliations ensure that I continue to learn, uphold professional standards, and bring the most supportive and up-to-date techniques to each client I work with.
If you’ve been running on fumes, I see you.
Let’s restore your balance—one breath, one session, one step at a time.