Reflexology sessions that are structured, personal, and built around you.
Each session starts with a brief conversation about how you're feeling and what you'd like to focus on that day. From there it's tailored to you - not a set routine, but a session shaped around what your body actually needs.
Whether you're new to reflexology or you've experienced it before, the options below cover different approaches and combinations. If you're not sure where to start, the Reflexology page walks you through everything -
or just get in touch with any questions as I'm happy to help.
Foot Reflexology
Foot Reflexology 60 min - $125
If stress lives mostly in your body - physical tension, fatigue, a system that never quite switches off - this is where to start. A session that works through the feet to support the whole body, from the ground up. Most clients notice a shift before the session is even finished.
Facial Reflexology
Combined and Integrated Sessions
Some sessions at Focused Balance incorporate Integrated Myofascial Reflexology - a specialized approach that combines therapeutic reflexology with gentle myofascial release. Myofascial release works with the connective tissue that runs throughout the body. In these sessions, the work is focused specifically on the superficial fascia - the layer of connective tissue closest to the surface - addressing areas of tension and restriction that can affect how the whole body functions. When combined with reflexology, this integrated approach offers a deeper level of support for both the structural and regulatory systems of the body.
Foot & Facial Reflexology 120 min - $300
When both feel relevant - the physical and the mental - this session addresses both. Starting with the face to settle the mind and nervous system, then moving to the feet to ground and support the whole body.
The most comprehensive session on the menu and the one clients most often describe as a complete reset.
Foot Reflexology with Integrated Myofascial Release 90 min - $180
For physical tension that feels deeper than stress alone - tightness, restriction, or a body that's forgotten what
ease feels like.
Beginning with gentle myofascial work on the superficial connective tissue to address restriction and tightness, then moving into foot reflexology to support regulation and whole-body function.
For those who need more than a standard session can offer - allowing the reflexology work to land more fully and the effects to stay with you longer.
Facial Reflexology with Integrated Myofascial Release 90 min - $235
For mental and emotional tension that has settled into the body - jaw, neck, face, and the kind of headspace that won't quiet down.
Beginning with a full-body myofascial release - working gently through the superficial connective tissue - then moving into facial reflexology to settle the nervous system and support whole-body function.
For those need more than a standard session can offer - allowing the reflexology work to land more fully and the effects to stay with you longer.
Not sure where to start?
A simple way to think about it - if what you're carrying feels more physical, foot reflexology is a natural starting point. If it feels more mental or emotional, facial reflexology may resonate more immediately. And if both feel true, the combined session exists for exactly that reason.
Every session is tailored to you on the day, so there's no wrong choice. If you'd like to talk it through before booking - I'm easy to reach and genuinely happy to chat.