Reflexology sessions that are structured, personal, and built around you.
Each session starts with a brief conversation about how you're feeling and what you'd like to focus on that day. From there it's tailored to you - not a set routine, but a session shaped around what your body actually needs.
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Whether you're new to reflexology or you've experienced it before, the options below cover different approaches and combinations. If you're not sure where to start, the Reflexology page walks you through everything -
or just get in touch with any questions as I'm happy to help.
Foot Reflexology
Foot Reflexology 60 min - $125
Your feet are a map of your whole body - and this session knows how to read them.
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Precise pressure across the reflex points of the feet works to ease tension, restore balance, and support your body's natural ability to regulate. Many clients notice the benefits extend well beyond the physical - a quieter mind, better sleep, a deeper sense of ease.
Whatever you're currently carrying, this session meets you there.
Facial Reflexology
Facial Reflexology 60 min - $180
Reflexology - but not where you might expect it.
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Working through reflex zones of the face, this session is particularly well-suited for those carrying stress in their mind as much as their body. As tension releases, the benefits often show up visibly too - improved circulation, natural radiance, and a sense of ease that others may notice before you do.
Combined and Integrated Sessions
Some sessions at Focused Balance bring together complementary approaches to provide more comprehensive support for your wellbeing. Whether combining Foot and Facial Reflexology, or incorporating Integrated Fascial Reflexology techniques, these sessions are thoughtfully tailored to meet your individual needs.
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By working with the body's reflexes, nervous system, and, where appropriate, the superficial fascial system, these sessions offer a gentle whole-person approach to promoting balance, relaxation, and overall wellbeing.
Foot & Facial Reflexology 120 min - $300
For those ready to go deeper - this session brings together the complementary benefits of Foot and Facial Reflexology in
one personalized treatment.
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Beginning with Facial Reflexology and followed by Foot Reflexology, this session is designed to encourage deep relaxation, support nervous system regulation, and promote balance throughout the body. Thoughtfully tailored to your individual needs, it's an opportunity to slow down, reconnect, and support your wellbeing from head to toe.
Foot Reflexology with Integrated Fascial Release 90 min - $180
For physical tension that feels deeper than stress alone - tightness, restriction, or a body that's forgotten what
ease feels like.
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This session begins with gentle techniques focused on the body's superficial fascial system, followed by a personalized Foot Reflexology treatment. Together, these complementary approaches are designed to support comfortable movement, encourage relaxation, and help regulate the nervous system while promoting whole-body balance.​​
Not sure where to start?
A simple way to think about it - if what you're carrying feels more physical, foot reflexology is a natural starting point. If it feels more mental or emotional, facial reflexology may resonate more immediately. And if both feel true, the combined session exists for exactly that reason.
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Every session is tailored to you on the day, so there's no wrong choice. If you'd like to talk it through before booking - I'm easy to reach and genuinely happy to chat.